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Managing Stress

Course Details

Description

Have you ever experienced stress? What does it do? Does it affect your day-to-day work and interactions? How do you manage stress? Do you have a coping mechanism in place to deal with stressful situations and people? 

We have all experienced stress at some point during our day-to-day life. It can be brought on by a myriad of reasons whether it is in the workplace or in our personal life. In the workplace employees at all levels can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family, and responsibility. There are two types of stress positive and negative, the key is to maximise the positive stress and to minimise the negative stress. 

This course has been designed to help learners recognise the symptoms that tell you when you have “chronic stress overload’, develop techniques for dealing with the situations and actions that can’t be changed and develop strategies for changing both the situations and the actions that can be changed. 

Estimated Time To Complete

Approx 3 Hours

Learning Outcomes

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
Understand what lifestyle elements you can change to reduce stress.
Reduce stress using routines.
Use environmental and physical relaxation techniques.
How to cope with major events
Use a stress log to identify stress and create a plan to reduce them.

Topics

Understanding Stress
Adjust Your Approach
Avoid the Situation
Accept the Situation
It’s All About You
The Power of Routines
Environmental Relaxation Techniques
Techniques to Relax your Body
When the Stress Tsunami Arrives
Know your enemy

Requirements

Computer, tablet or mobile
Internet Connection
Edge, Safari, Chrome or Firefox

Course Delivery

Online Learning

Course Access

12 Months

CPD Hours

2 Hours

Assessment

Multiple Choice

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