Building Your Self-Esteem and Assertiveness Skills
Course Details
Description
In an increasingly competitive and complex world, building your self-esteem and assertiveness skills is not just a desirable trait but a critical life skill.
Whether you’re navigating your personal life, advancing in your career, or simply trying to manage the myriad challenges that come your way, a strong sense of self-worth and the ability to assert yourself confidently can be the difference between thriving and merely surviving.
Self-esteem is the foundation upon which all aspects of personal development are built. The internal compass guides your decisions, influences your interactions, and shapes your perceptions of yourself and the world around you. This course is designed to help you recognise and overcome the barriers to self-esteem and assertiveness, providing you with the tools and techniques to cultivate a positive self-image and a resilient mindset.
On the other hand, assertiveness is the outward expression of self-esteem. It is the skill that enables you to communicate your thoughts, needs, and desires clearly and respectfully without feeling guilty or anxious. Being assertive means standing up for your rights and expressing your opinions while respecting the rights and opinions of others.
In the workplace, these skills can make a significant difference in how you’re perceived by others and the opportunities that come your way. Employers value employees who are confident, decisive, and able to communicate effectively. Being assertive can help you negotiate better working conditions, take on leadership roles, and advance in your career. It can also help you build stronger relationships with colleagues, foster collaboration, and create a positive work environment.
Building self-esteem and assertiveness skills is about overcoming these extremes, finding your voice, and using it effectively. This course will guide you through a journey of self-discovery, helping you identify the underlying factors that affect your self-esteem and how they influence your behavior.
Estimated Time To Complete
Learning Outcomes
By the end of this course, you will be able to
